Keto Low Carb Panang Curry with Tofu

Serves:  5-6 PEOPLE Prep time:  10 MINUTES cook time:  30 MINUTES Total time:  40 MINUTES Quick and easy Keto, Low Carb, Vegetarian Last week my sister, who is a new mom, was telling me about a thai red curry that she made for dinner. She was telling me how she’s been making quick and easyContinue reading “Keto Low Carb Panang Curry with Tofu”

Low Carb Spinach & Cheese Enchiladas 

Not only are these low carb enchiladas tasty and nutritious and perfectly keto-friendly, but they are also a family favorite. Trust me, no one will be able to tell that this is a healthy food option! Are tortillas keto? Can you eat tortillas living a ketogenic lifestyle…yes or no? Well, it depends on your perspectiveContinue reading “Low Carb Spinach & Cheese Enchiladas “

Calorie Deficit vs Keto: Which One is Better for Weight loss?

What is a Caloric Deficit? As I make my daily scroll through tiktok, I encounter a number of videos with people on a weight loss journey, showing what they eat in a day to remain in a caloric deficit. The comments sections are often flooded with statements saying that the snack or food choices shownContinue reading “Calorie Deficit vs Keto: Which One is Better for Weight loss?”

Is Keto Sustainable?

Recently, I’ve had a newfound fun yet devoting habit of creating and watching TikTok videos. Many nutritionists, physicians, and health coaches speak out against the ketogenic lifestyle claiming that it is unsustainable. At first, I would find myself in the comments telling all that I disagree with the sentiment. However, it would turn into aContinue reading “Is Keto Sustainable?”

Keto Lemon Butter Garlic Salmon Recipe

Prep Time: 10 Minutes Cook Time: 25 Minutes Total Time: 35 Minutes Serves 6-7 people INGREDIENTS 1/2 cup Butter or Olive Oil 1/4 cup fresh lemon juice  5 large cloves garlic crushed or Minced Garlic 2 pound salmon fillets Adobo Seasoning to taste Cracked Black pepper to taste  2 tablespoons fresh chopped parsley divided INSTRUCTIONSContinue reading “Keto Lemon Butter Garlic Salmon Recipe”

Keto Low Carb Blueberry Waffles

If you’re a waffle lover and a keto newbie, you will love this Keto Low Carb Blueberry Waffle. There’s only a few simple ingredients to make this delicious breakfast with only 6 Net Carbs per waffle. Add cheesy scrambled eggs and sausage of your choice (I opt for vegetarian) for a 15 net carb meal,Continue reading “Keto Low Carb Blueberry Waffles”

How to Stay Consistent with Health Goals Over the Weekend

During the week, you’ve packed your lunch every day, ate all the meal prepped food you’ve cooked for the week for dinner, avoided fast food, and hit the gym three times. Now, it’s Friday and you feel ready to let loose! Then Monday morning comes along and you’ve realized you’ve regressed on your goals andContinue reading “How to Stay Consistent with Health Goals Over the Weekend”

Veggie Tots: The Tater Tot Alternative

Breakfast has always been my favorite meal of the day and the one meal where I willingly eat the most carbs. Therefore, finding a low carbohydrate tater tot alternative at my local Giant food store was the best thing for me since sliced bread. Green Giant’s Veggie Tots Broccoli and Cheese have now become theContinue reading “Veggie Tots: The Tater Tot Alternative”