How to Stay Consistent with Health Goals Over the Weekend


During the week, you’ve packed your lunch every day, ate all the meal prepped food you’ve cooked for the week for dinner, avoided fast food, and hit the gym three times. Now, it’s Friday and you feel ready to let loose! Then Monday morning comes along and you’ve realized you’ve regressed on your goals and start all over again. Sound familiar? The first few months of my lifestyle change I found that I wasn’t seeing the results I hoped for highly due to inconsistencies on the weekend. I’m not saying that there isn’t room for weekend indulgences. However, consistency especially at the beginning is essential to achieving your health goals. Here are my 5 best tips for remaining consistent with your health and wellness goals even on the weekend!

  • Wine over Mimosas


My favorite part about the weekend is Sunday Brunch. Just because you’ve started a new health goal doesn’t mean you have to deprive yourself. Instead of bottomless mimosas, opt for glasses of dry wines instead. Orange juice is high in carbohydrates and it adds up quickly. Dry wines have approximately 5-6 carbs per glass. Splurging on a few glasses won’t do as much damage to your goals.

  • Don’t Skip Breakfast


When I knew I was going to eat out, I used to skip breakfast to create a calorie deficit. However, what it usually did was make me so hungry that I ate two meals worth of food at the restaurant. Eating a balanced meal according to your meal plan helps to kickstart your metabolism and helps to control your appetite throughout the day.

  • Choose Healthy Indulgences 


Do you crave ice cream on the weekends? Choose Carb Smart Ice Cream, add a tablespoon of peanut butter and top it with Whip Cream. Now you’ve gotten your Sundae fix without damaging your health goals.

  • Stay Active


Use the extra time on the weekend to do active activities outside of your usual workout routine. Some of my favorites are playing some basketball or badminton. Remember to invite your friends and family members. Sharing time with others in ways that benefit your health goals is a great way to stay consistent on the weekends.

  • Everything in Moderation


It’s okay to eat and enjoy your favorite foods every now and then. If you’re going to a birthday dinner, choose to eat the healthy choices for your meal but have cake for dessert if you want cake. Moderation is key.

Remember that every weekend won’t be perfect and you will have setbacks. Don’t just give up on the whole day due to one unhealthy meal. Choose a healthy option for your next meal and keep going!

Do you have trouble staying on track with health goals during the weekend? What are some of your favorite tips to stay consistent? Leave comments below!

Published by I Dream of Alice

Alice MSN, RN loves to empower women to fulfill their dreams by helping them live in their purpose. She does this as a blogger, keynote speaker, and entrepreneur.

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