A Plant-Based Approach to Keto

Keto originated back in the 1920s, as a treatment for children with epilepsy. Reducing carbohydrates denied the brain’s seizure activity of glucose, which reduced the amount of seizures, and the patients lost weight as a result of the treatment. Keto now has become the most popular searched trend in regards to meal planning and weightContinue reading “A Plant-Based Approach to Keto”

The Top 5 Hidden Sugar Offenders

When you think of sugars, most people think of birthday cake, ice cream, and candy! Many don’t realize that carbohydrates are actually digested and broken down into sugars prior to entering the bloodstream. Eating foods high in carbohydrates is almost synonymous to foods high in sugar. Research studies show that excess sugar increases your riskContinue reading “The Top 5 Hidden Sugar Offenders”