Meal Plans

Ketogenic lifestyles have become increasingly popular in recents years, gaining attention from celebrities who attribute their weight loss to this lifestyle. This new trend is a great way to lose weight but can be challenging for those who are pescatarian or vegetarian. This meal plan includes a 7 day Meal Plan, with fast and convenient Vegetarian/Pescatarian Recipes. This plan is perfect for those who do not have time to do large amounts of meal preparation. This meal plan cycles in days of higher carbohydrate intake to create a balanced plan that’s not too restrictive. The end result of this plan is a smaller waist, up to 15 pounds of weight loss and overall improved health!

This online course includes six [at your own pace] one-hour virtual coaching sessions. Sessions topics include healthy eating, mindful eating, eating on the go, moving more, holistic health, and creating a sustainable lifestyle change. The courses utilizes the 7-Day Modified Keto Vegetarian Meal Plan as a foundational meal plan to get you started on your health journey, however it can be customized to meet your individualized needs. This course also includes email/text support throughout the 6-Week Course to hold you accountable and keep you motivated to reach your goals.

This VIP one time session includes a one-hour virtual one-on-one coaching session. Sessions topics include healthy eating, mindful eating, eating on the go, moving more, holistic health, and creating a sustainable lifestyle change, and much more. This session also includes email/text support for two weeks to hold you accountable and keep you motivated to reach your goals.

This VIP package includes bi-weekly one-hour virtual one-on-one coaching sessions. Sessions topics include healthy eating, mindful eating, eating on the go, moving more, holistic health, and creating a sustainable lifestyle change, and much more. This package also includes email/text support throughout the six months to hold you accountable and keep you motivated to reach your goals.