Low Carb Spinach & Cheese Enchiladas 

Not only are these low carb enchiladas tasty and nutritious and perfectly keto-friendly, but they are also a family favorite. Trust me, no one will be able to tell that this is a healthy food option! Are tortillas keto? Can you eat tortillas living a ketogenic lifestyle…yes or no? Well, it depends on your perspectiveContinue reading “Low Carb Spinach & Cheese Enchiladas “

Berries: The Superior Fruits for Weight loss

In general, fruits are known to be an important part of eating a healthy and balanced meal plan. Fruits are packed with nutrients and are high in fiber. However, most keto meal plans reduce fruit intake due to their high amounts of sugar despite its simple carbohydrate status. The good news is that not onlyContinue reading “Berries: The Superior Fruits for Weight loss”

Keto Lemon Butter Garlic Salmon Recipe

Prep Time: 10 Minutes Cook Time: 25 Minutes Total Time: 35 Minutes Serves 6-7 people INGREDIENTS 1/2 cup Butter or Olive Oil 1/4 cup fresh lemon juice  5 large cloves garlic crushed or Minced Garlic 2 pound salmon fillets Adobo Seasoning to taste Cracked Black pepper to taste  2 tablespoons fresh chopped parsley divided INSTRUCTIONSContinue reading “Keto Lemon Butter Garlic Salmon Recipe”