Veggie Tots: The Tater Tot Alternative

broccoli and cheese tot pic

Breakfast has always been my favorite meal of the day and the one meal where I willingly eat the most carbs. Therefore, finding a low carbohydrate tater tot alternative at my local Giant food store was the best thing for me since sliced bread. Green Giant’s Veggie Tots Broccoli and Cheese have now become the new addition to my daily breakfast. At 9 net carbs per serving, I can enjoy this side to my breakfast omelette and not exceed my carb limit for breakfast. These tots when pan seared in oil are crunchy on the outside and soft on the inside. Foods like these veggie tots make it much easier to sustain a low-carb lifestyle without giving up the indulgences you love. 

Green Giant offers other versions of the veggie tots, including broccoli, cauliflower, and sweet potato tots. The other types of tots definitely have smoother textures on the inside, especially the cauliflower tot. The broccoli and cheese version of the tots is by far my favorite out of the bunch. The addition of the cheese helps give the tot structure and texture. I would definitely recommend these tots as a healthy alternative to potato tater tots for those embarking on a low-carb lifestyle journey. Happy Eating! 

 

Top 5 Fast Food Options for the Vegetarian Keto Diet

image1-510 years ago I embarked on the journey of becoming vegetarian during my freshman year of college. Last year, I discovered the keto diet while attempting to slim down for my wedding and have been on/off it ever since. As a young adult and a registered nurse, I live a pretty fast paced life. With extremely long work hours and two jobs, just finding time to spend with my family, manage my small business, attend church regularly, sleep and travel can be a challenge. To make matters worse, being a vegetarian and keto usually isn’t something you can do on the whim. It’s something you need to plan for. Thankfully, there are some fast food options out there that can make a vegetarian keto diet easier when you’re on the go.

  1. Starbucks 

My favorite breakfast when I’m late to work is the Sous Vide Egg White & Red Pepper from Starbucks. I like to pair it with Grande Iced Coffee with a light splash of Heavy Whipping Cream and 4 Pumps of Sugar-Free Cinnamon Dolce for a total of 14 Carbs. This is a pretty heavy breakfast (carbohydrate wise) for someone trying to maintain under 35 carbs for the day. However, it is definitely possible with lower carb options for lunch and dinner.

  1. Smoothie King

Smoothie Kings smoothies that are fruit based and filled with sugar are not appropriate for the keto diet. However, The Gladiator Vanilla totals to 6 net carbs for 20 ounce drink and is quite filling due to the amount of protein.

  1. Chipotle

Chipotle gives you the option to build your own salad bowl, which can be made keto. Ask for a salad bowl with lettuce, easy (VERY EASY) on the beans, fajitas, cheese, mild or medium salsa, sour cream, and guacamole. Skip the rice and the vinaigrette because both are heavy in carbs. This meal can be under 10 carbs if you put just a sprinkle of beans or skip them altogether.

  1. Panera Bread

Since bread is in the name of this fast food restaurant, you already know that keto options may be limited. A Caesar salad without the croutons is one of the few keto-vegetarian friendly items on the menu. Adding a cup of their Ten Vegetable Soup is 8 net carbs.

  1. Noodles and Company

When you substitute regular pasta for Zoodles (zucchini noodles) in the Penne Rosa at Noodles and Company, it totals out to 9 Net Carbs. I live to add the seasoned tofu to mine, which increases the net carbs to 12. The Penne Rosa sauce is a red tomato-based sauce with a hint of spice, topped with feta or parmesan cheese. It’s a perfect vegetarian dinner for a keto-vegetarian on the go. Their Wisconsin Mac and Cheese with Zoodles is an even lower carb option and with tofu is also very delicious.

The Take Away…

Yes, being a keto-vegetarian takes planning! However, it doesn’t mean you can’t enough the luxury of stopping somewhere after work to pick up something quick to eat. I hope to see more options on the fast food menus as more people decide to choose the keto-vegetarian lifestyle.

 

Photo Source @FoodBeast

 

The Restaurant Series: Pirata Pittsburgh

So I have been in search of trendy places in Pittsburgh to take my sister, who just moved here from New York City last year. Pirata, located in the Cultural District of Downtown Pittsburgh is the first place to give me the feel of trendy New York City in Pittsburgh. The Caribbean and Afrobeats music playing inside sets the tone for the Caribbean influenced restaurant and Rum Bar. When you are seated, the server hands you what they call the “Rum Bible”, which has a variety of Rums from different countries. They had me sold when I saw Barbancourt, which is a Haitian Rum! We started our meal with the vegetarian empanadas, which were amazing. Being that my sister and I are both pescatarian/vegetarian, dining can sometimes be a challenge. We tried the Escovitch Salmon, Macaroni Pie, and Fried Plantain. Overall, the drinks were awesome with much variety from Old-fashioned to Tropical. The food is overall on the spicy side with more seasoning than most restaurants. However if you have a taste for Caribbean food and/or are looking for a trendy spot in Pittsburgh, Pirata is right for you!