Review: Sweet Earth Benevolent Bacon

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While grocery shopping at my local Giant food, I came across this vegetarian bacon that I have never seen before in the refrigerated aisles. Morningstar brand has always been my product of choice when it comes to vegetarian foods. However, I was delighted to try something new when I discovered the Sweet Earth Hickory and Sage Benevolent Bacon.

After trying Benevolent Bacon for the first time, I was actually pleasantly surprised. The smoked taste is savory and definitely gives it a more “meat-like” taste. The downside to this bacon is that even after pan-searing it with oil, it does not crisp up as much as the Morningstar brand veggie bacon or real meat. As with all vegetarian meats, you can expect a different texture than actual meat. Products that include bacon in their name often leads to misleading expectations, especially for those who are new to vegetarianism. However, as far as taste goes the benefits outweigh the negatives.

I will likely continue to encourage the use of Morningstar Brand Stripples, as mentioned in my 7-Day Modified Keto Vegetarian Meal Plan due to its carbohydrate amounts. Stripples contain 2 grams of net carbohydrates versus Benevolent Bacon, which has 5 grams of net carbohydrates. All in all, if you’re looking to incorporate more vegan/vegetarian food options to your meals, I would highly recommend this product. Rate: 8/10

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Done with Diets: Becoming the healthiest version of you

IMG_2788Honesty moment… I do not like the word diet. I’ve actually made a conscious attempt to remove this word from my vocabulary and willingly chose not to include this term in my 7-Day Modified Keto Vegetarian Meal Plan.

People often ask me if my diet is over now that I’ve achieved weight loss. My answer to that is I’ve never really been on one in the first place. I may not have realized this at the beginning of my journey but I do now. Weight loss was just a by-product to me becoming the healthiest version of myself. I encourage weight loss if it is something you need to do to improve your health. Excess weight can cause and/or make you at risk for a number of health issues including diabetes, heart disease, and much more. However, weight loss isn’t a necessity in the journey to becoming your best self for everyone. 

It’s important to remember that health is an individualized goal. Health looks different for everyone and the journey to health will look different for everyone. Everyone can be given and practice the same health techniques but everyones body may respond to it differently because we are all unique. So my question is “What does the best version of yourself look like to you? Why?” Do you feel like you need to lose weight for societal reasons or aesthetics? Does your body feel more energized or sluggish depending on what you fuel it with? Do you need help identifying what healthy looks like to you?

Comment and let me know your thoughts. 

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Top 5 Fast Food Options for the Vegetarian Keto Diet

image1-510 years ago I embarked on the journey of becoming vegetarian during my freshman year of college. Last year, I discovered the keto diet while attempting to slim down for my wedding and have been on/off it ever since. As a young adult and a registered nurse, I live a pretty fast paced life. With extremely long work hours and two jobs, just finding time to spend with my family, manage my small business, attend church regularly, sleep and travel can be a challenge. To make matters worse, being a vegetarian and keto usually isn’t something you can do on the whim. It’s something you need to plan for. Thankfully, there are some fast food options out there that can make a vegetarian keto diet easier when you’re on the go.

  1. Starbucks 

My favorite breakfast when I’m late to work is the Sous Vide Egg White & Red Pepper from Starbucks. I like to pair it with Grande Iced Coffee with a light splash of Heavy Whipping Cream and 4 Pumps of Sugar-Free Cinnamon Dolce for a total of 14 Carbs. This is a pretty heavy breakfast (carbohydrate wise) for someone trying to maintain under 35 carbs for the day. However, it is definitely possible with lower carb options for lunch and dinner.

  1. Smoothie King

Smoothie Kings smoothies that are fruit based and filled with sugar are not appropriate for the keto diet. However, The Gladiator Vanilla totals to 6 net carbs for 20 ounce drink and is quite filling due to the amount of protein.

  1. Chipotle

Chipotle gives you the option to build your own salad bowl, which can be made keto. Ask for a salad bowl with lettuce, easy (VERY EASY) on the beans, fajitas, cheese, mild or medium salsa, sour cream, and guacamole. Skip the rice and the vinaigrette because both are heavy in carbs. This meal can be under 10 carbs if you put just a sprinkle of beans or skip them altogether.

  1. Panera Bread

Since bread is in the name of this fast food restaurant, you already know that keto options may be limited. A Caesar salad without the croutons is one of the few keto-vegetarian friendly items on the menu. Adding a cup of their Ten Vegetable Soup is 8 net carbs.

  1. Noodles and Company

When you substitute regular pasta for Zoodles (zucchini noodles) in the Penne Rosa at Noodles and Company, it totals out to 9 Net Carbs. I live to add the seasoned tofu to mine, which increases the net carbs to 12. The Penne Rosa sauce is a red tomato-based sauce with a hint of spice, topped with feta or parmesan cheese. It’s a perfect vegetarian dinner for a keto-vegetarian on the go. Their Wisconsin Mac and Cheese with Zoodles is an even lower carb option and with tofu is also very delicious.

The Take Away…

Yes, being a keto-vegetarian takes planning! However, it doesn’t mean you can’t enough the luxury of stopping somewhere after work to pick up something quick to eat. I hope to see more options on the fast food menus as more people decide to choose the keto-vegetarian lifestyle.

 

Photo Source @FoodBeast