Serves: 5-6 PEOPLE Prep time: 10 MINUTES cook time: 30 MINUTES Total time: 40 MINUTES Quick and easy Keto, Low Carb, Vegetarian Last week my sister, who is a new mom, was telling me about a thai red curry that she made for dinner. She was telling me how she’s been making quick and easyContinue reading “Keto Low Carb Panang Curry with Tofu”
Tag Archives: low carbohydrate
Calorie Deficit vs Keto: Which One is Better for Weight loss?
What is a Caloric Deficit? As I make my daily scroll through tiktok, I encounter a number of videos with people on a weight loss journey, showing what they eat in a day to remain in a caloric deficit. The comments sections are often flooded with statements saying that the snack or food choices shownContinue reading “Calorie Deficit vs Keto: Which One is Better for Weight loss?”
Is Keto Sustainable?
Recently, I’ve had a newfound fun yet devoting habit of creating and watching TikTok videos. Many nutritionists, physicians, and health coaches speak out against the ketogenic lifestyle claiming that it is unsustainable. At first, I would find myself in the comments telling all that I disagree with the sentiment. However, it would turn into aContinue reading “Is Keto Sustainable?”
Keto Low Carb Blueberry Waffles
If you’re a waffle lover and a keto newbie, you will love this Keto Low Carb Blueberry Waffle. There’s only a few simple ingredients to make this delicious breakfast with only 6 Net Carbs per waffle. Add cheesy scrambled eggs and sausage of your choice (I opt for vegetarian) for a 15 net carb meal,Continue reading “Keto Low Carb Blueberry Waffles”
I Dream of Me 