Serves: 5-6 PEOPLE Prep time: 10 MINUTES cook time: 30 MINUTES Total time: 40 MINUTES Quick and easy Keto, Low Carb, Vegetarian Last week my sister, who is a new mom, was telling me about a thai red curry that she made for dinner. She was telling me how she’s been making quick and easyContinue reading “Keto Low Carb Panang Curry with Tofu”
Tag Archives: weight loss
Food Labels Are Misleading: Why Ingredients Matter
Processed foods labeled as “healthy” are at an all time high. As the ketogenic lifestyle increases in popularity, companies have caught onto trends by labeling products “keto friendly” despite their artificial ingredients and hidden sugars. For those attempting to live a healthy lifestyle, these products can derail weight loss progress and stall health goals. CarbohydrateContinue reading “Food Labels Are Misleading: Why Ingredients Matter”
Berries: The Superior Fruits for Weight loss
In general, fruits are known to be an important part of eating a healthy and balanced meal plan. Fruits are packed with nutrients and are high in fiber. However, most keto meal plans reduce fruit intake due to their high amounts of sugar despite its simple carbohydrate status. The good news is that not onlyContinue reading “Berries: The Superior Fruits for Weight loss”
Calorie Deficit vs Keto: Which One is Better for Weight loss?
What is a Caloric Deficit? As I make my daily scroll through tiktok, I encounter a number of videos with people on a weight loss journey, showing what they eat in a day to remain in a caloric deficit. The comments sections are often flooded with statements saying that the snack or food choices shownContinue reading “Calorie Deficit vs Keto: Which One is Better for Weight loss?”
Are Weight-Loss Pictures Another Form of Fat-Shaming?
A few months ago, there was a discussion circulating on twitter that weight loss transformation pictures are another form of fat-shaming. At first, I had written off the statement as trolling. However, the more I thought about it the more I could see their point. Ultimately, when one sees a post of a sad lookingContinue reading “Are Weight-Loss Pictures Another Form of Fat-Shaming?”
Maintain, Don’t Gain for the Holidays!
This holiday season will definitely be different in many ways. Due to Covid-19, our gatherings will be smaller or just with our family inside the home this year. However, one thing that remains the same is that indulgent meals and grandiose buffets are a staple of the most wonderful time of the year. It almostContinue reading “Maintain, Don’t Gain for the Holidays!”
How to Stay Consistent with Health Goals Over the Weekend
During the week, you’ve packed your lunch every day, ate all the meal prepped food you’ve cooked for the week for dinner, avoided fast food, and hit the gym three times. Now, it’s Friday and you feel ready to let loose! Then Monday morning comes along and you’ve realized you’ve regressed on your goals andContinue reading “How to Stay Consistent with Health Goals Over the Weekend”
Review: Sweet Earth Benevolent Bacon
While grocery shopping at my local Giant food, I came across this vegetarian bacon that I have never seen before in the refrigerated aisles. Morningstar brand has always been my product of choice when it comes to vegetarian foods. However, I was delighted to try something new when I discovered the Sweet Earth Hickory andContinue reading “Review: Sweet Earth Benevolent Bacon”
Done with Diets: Becoming the healthiest version of you
Honesty moment… I do not like the word diet. I’ve actually made a conscious attempt to remove this word from my vocabulary and willingly chose not to include this term in my 7-Day Modified Keto Vegetarian Meal Plan. People often ask me if my diet is over now that I’ve achieved weight loss. My answerContinue reading “Done with Diets: Becoming the healthiest version of you”