Tag Archives: keto friendly

Keto Low Carb Panang Curry with Tofu

Serves:  5-6 PEOPLE Prep time:  10 MINUTES cook time:  30 MINUTES Total time:  40 MINUTES Quick and easy Keto, Low Carb, Vegetarian Last week my sister, who is a new mom, was telling me about a thai red curry that she made for dinner. She was telling me how she’s been making quick and easyContinue reading “Keto Low Carb Panang Curry with Tofu”

Food Labels Are Misleading: Why Ingredients Matter

Processed foods labeled as “healthy” are at an all time high. As the ketogenic lifestyle increases in popularity, companies have caught onto trends by labeling products “keto friendly” despite their artificial ingredients and hidden sugars. For those attempting to live a healthy lifestyle, these products can derail weight loss progress and stall health goals.  CarbohydrateContinue reading “Food Labels Are Misleading: Why Ingredients Matter”