Veggie Tots: The Tater Tot Alternative

broccoli and cheese tot pic

Breakfast has always been my favorite meal of the day and the one meal where I willingly eat the most carbs. Therefore, finding a low carbohydrate tater tot alternative at my local Giant food store was the best thing for me since sliced bread. Green Giant’s Veggie Tots Broccoli and Cheese have now become the new addition to my daily breakfast. At 9 net carbs per serving, I can enjoy this side to my breakfast omelette and not exceed my carb limit for breakfast. These tots when pan seared in oil are crunchy on the outside and soft on the inside. Foods like these veggie tots make it much easier to sustain a low-carb lifestyle without giving up the indulgences you love. 

Green Giant offers other versions of the veggie tots, including broccoli, cauliflower, and sweet potato tots. The other types of tots definitely have smoother textures on the inside, especially the cauliflower tot. The broccoli and cheese version of the tots is by far my favorite out of the bunch. The addition of the cheese helps give the tot structure and texture. I would definitely recommend these tots as a healthy alternative to potato tater tots for those embarking on a low-carb lifestyle journey. Happy Eating! 


Low Carb & Oral Health: The Surprising Side Effect

woman holding orange mirror
Photo by Anna Shvets on

In October of 2018 just prior to my wedding date, it was time to visit my lovely friend “the dentist”. I had planned out my teeth cleaning that way so that my teeth would be pearly white for my BIG day. That same day I found myself with 4 cavities that required fillings and two separate visits to complete it. I grew up as a lover of sweets, therefore, dentist visits were never fun for me. So on this past Thursday during my bi-yearly dentist appointment, I braced myself for the unsolicited shade from my Dentist about where there’s sensitivity in my teeth and about needing to floss more. However, this visit was MUCH different in a good way. 

female dentist with assistant treating patient in clinic
Photo by Anna Shvets on

Why do we all grow up understanding “don’t eat too much candy or it’ll ruin your teeth”? That’s because sugar fuels the bacteria to produce acid in the mouth, which leads to tooth decay. This process is called demineralization. Although not all carbs are created equal, sugars when broken down are essentially carbohydrates and have similar effects on the body. So when I decided to limit carbohydrate intake last year, it actually has since had an effect on my teeth! Not only does limiting carbohydrates minimize tooth decay, it is also beneficial for the prevention of gum disease. Low carb diets such as my Modified Keto Vegetarian diet will lead to healthier teeth and mouth, preventing tooth decay, cavities, and overall preventing extra visits to the dentist. Consider trying my meal plan today!