How to Stay Consistent with Health Goals Over the Weekend

During the week, you’ve packed your lunch every day, ate all the meal prepped food you’ve cooked for the week for dinner, avoided fast food, and hit the gym three times. Now, it’s Friday and you feel ready to let loose! Then Monday morning comes along and you’ve realized you’ve regressed on your goals andContinue reading “How to Stay Consistent with Health Goals Over the Weekend”