Honesty moment… I do not like the word diet. I’ve actually made a conscious attempt to remove this word from my vocabulary and willingly chose not to include this term in my 7-Day Modified Keto Vegetarian Meal Plan.
People often ask me if my diet is over now that I’ve achieved weight loss. My answer to that is I’ve never really been on one in the first place. I may not have realized this at the beginning of my journey but I do now. Weight loss was just a by-product to me becoming the healthiest version of myself. I encourage weight loss if it is something you need to do to improve your health. Excess weight can cause and/or make you at risk for a number of health issues including diabetes, heart disease, and much more. However, weight loss isn’t a necessity in the journey to becoming your best self for everyone.
It’s important to remember that health is an individualized goal. Health looks different for everyone and the journey to health will look different for everyone. Everyone can be given and practice the same health techniques but everyones body may respond to it differently because we are all unique. So my question is “What does the best version of yourself look like to you? Why?” Do you feel like you need to lose weight for societal reasons or aesthetics? Does your body feel more energized or sluggish depending on what you fuel it with? Do you need help identifying what healthy looks like to you?
Comment and let me know your thoughts.
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