Clubhouse Blogs

Keto Milk Substitutions : Avoiding the Sugar in Milk

If you ever assess the nutritional facts of a milk carton, you’ll notice that milk contains sugar. Whole Milk is surprisingly high in net carbs due its high amounts of lactose, which the body breaks down into simple sugars during digestion. Substituting milk for keto-friendly alternatives can help you improve your progress towards your weightContinue reading “Keto Milk Substitutions : Avoiding the Sugar in Milk”

A Hidden Gem in the Poconos: Akwabaa The Mansion at Noble Lane Review

Covid-19 has had a devastating impact on hospitality-related businesses across the nation as many were forced to close their doors to ensure the safety of staff and customers. Now that the case numbers were decreasing and hotels/inn were slowly reopening their doors, I knew that I wanted to take a short socially distanced getaway duringContinue reading “A Hidden Gem in the Poconos: Akwabaa The Mansion at Noble Lane Review”

The Top 5 Hidden Sugar Offenders

When you think of sugars, most people think of birthday cake, ice cream, and candy! Many don’t realize that carbohydrates are actually digested and broken down into sugars prior to entering the bloodstream. Eating foods high in carbohydrates is almost synonymous to foods high in sugar. Research studies show that excess sugar increases your riskContinue reading “The Top 5 Hidden Sugar Offenders”

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About Me

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family but this blog is for my love of food and sharing my favorites with you!

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