Keto Low Carb Panang Curry with Tofu

Serves:  5-6 PEOPLE Prep time:  10 MINUTES cook time:  30 MINUTES Total time:  40 MINUTES Quick and easy Keto, Low Carb, Vegetarian Last week my sister, who is a new mom, was telling me about a thai red curry that she made for dinner. She was telling me how she’s been making quick and easyContinue reading “Keto Low Carb Panang Curry with Tofu”

Low Carb Spinach & Cheese Enchiladas 

Not only are these low carb enchiladas tasty and nutritious and perfectly keto-friendly, but they are also a family favorite. Trust me, no one will be able to tell that this is a healthy food option! Are tortillas keto? Can you eat tortillas living a ketogenic lifestyle…yes or no? Well, it depends on your perspectiveContinue reading “Low Carb Spinach & Cheese Enchiladas “

Food Labels Are Misleading: Why Ingredients Matter

Processed foods labeled as “healthy” are at an all time high. As the ketogenic lifestyle increases in popularity, companies have caught onto trends by labeling products “keto friendly” despite their artificial ingredients and hidden sugars. For those attempting to live a healthy lifestyle, these products can derail weight loss progress and stall health goals.  CarbohydrateContinue reading “Food Labels Are Misleading: Why Ingredients Matter”

Berries: The Superior Fruits for Weight loss

In general, fruits are known to be an important part of eating a healthy and balanced meal plan. Fruits are packed with nutrients and are high in fiber. However, most keto meal plans reduce fruit intake due to their high amounts of sugar despite its simple carbohydrate status. The good news is that not onlyContinue reading “Berries: The Superior Fruits for Weight loss”

Calorie Deficit vs Keto: Which One is Better for Weight loss?

What is a Caloric Deficit? As I make my daily scroll through tiktok, I encounter a number of videos with people on a weight loss journey, showing what they eat in a day to remain in a caloric deficit. The comments sections are often flooded with statements saying that the snack or food choices shownContinue reading “Calorie Deficit vs Keto: Which One is Better for Weight loss?”

Is Keto Sustainable?

Recently, I’ve had a newfound fun yet devoting habit of creating and watching TikTok videos. Many nutritionists, physicians, and health coaches speak out against the ketogenic lifestyle claiming that it is unsustainable. At first, I would find myself in the comments telling all that I disagree with the sentiment. However, it would turn into aContinue reading “Is Keto Sustainable?”

Keto Lemon Butter Garlic Salmon Recipe

Prep Time: 10 Minutes Cook Time: 25 Minutes Total Time: 35 Minutes Serves 6-7 people INGREDIENTS 1/2 cup Butter or Olive Oil 1/4 cup fresh lemon juice  5 large cloves garlic crushed or Minced Garlic 2 pound salmon fillets Adobo Seasoning to taste Cracked Black pepper to taste  2 tablespoons fresh chopped parsley divided INSTRUCTIONSContinue reading “Keto Lemon Butter Garlic Salmon Recipe”

Keto Low Carb Blueberry Waffles

If you’re a waffle lover and a keto newbie, you will love this Keto Low Carb Blueberry Waffle. There’s only a few simple ingredients to make this delicious breakfast with only 6 Net Carbs per waffle. Add cheesy scrambled eggs and sausage of your choice (I opt for vegetarian) for a 15 net carb meal,Continue reading “Keto Low Carb Blueberry Waffles”

Tofu Stir-Fry Made 3 Different Ways

Prep Time 15 Min | Cook Time 15 Min| Total Time 30 Min First Recipe: Kung Pao Tofu Stir Fry Author: @iDreamOfAlice Recipe type: Entrée Cuisine: Vegan Serves: 3 Ingredients 1 Cup of Minute Rice 1/2 package firm or extra-firm tofu 2-3 cups Broccoli 6 Cups of Spinach 6 Tablespoons of PF Chang’s Kung PaoContinue reading “Tofu Stir-Fry Made 3 Different Ways”